Latest Blog Posts

Why Goal Setting is Not a To Do List

Why Goal Setting is Not a To Do List

On one hand, the humble to-do list can make us feel like productive overachievers. On the other hand, its unfinished items can taunt and torment us, reducing us to miserable failures who’ve achieved nothing. Today’s fevered modern to-do lists are filled with...

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The Power of Gratitude: How to Feel Grateful Everyday

The Power of Gratitude: How to Feel Grateful Everyday

The Power of Gratitude: How to Feel Grateful Everyday The power of gratitude has been hailed as life-changing. Over the years it’s gained a cult-like following with its converts including psychologists to Hollywood celebrities such as Oprah Winfrey. And gratitude is...

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Finding Flow: Practical, Evidence Based Tips

Finding Flow: Practical, Evidence Based Tips

Finding your flow - what it really means Typically, when we think about finding flow, our mind conjures up images of people achieving flow state. We imagine rock climbers, elite athletes, and fist-pumping CEOs achieving peak performance. But flow runs much deeper than...

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How to Live in This Moment

How to Live in This Moment

The world is awash with gurus purring at us to ‘live in this moment’. But when your monkey mind yanks you in different directions and purposeful pauses make you squirm– how do you make that shift to live in this moment? And what exactly are the benefits of living in...

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How To Get Into Flow

How To Get Into Flow

Psychologists are hailing flow as the secret to happiness and it’s easy to understand why. With flow's ability to increase productivity, levels of fulfilment, and serenity, flow offers us a formula for success without sacrifice. And it could be the antidote to burnout...

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The Best Morning Routine

The Best Morning Routine

The Best Morning Routine – The Science Behind Starting Your Day Mornings aren’t easy. Bleary-eyed many of us fumble for the snooze button, hitting it over and over like a game of whack a mole. While others seem to rise with the sun, sip a green juice, journal, and do...

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What is Flow? (And How to Live in it!)

What is Flow? (And How to Live in it!)

Less Hustle, More Flow: What Is Flow and How It Makes Us Happier Psychologists are calling on us to ditch our hustle and grind attitude and replace it with flow, hailing it as the secret to increasing happiness & productivity. But what is flow? And what are the...

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29 Reasons Why You Fail to Achieve Your Goals

29 Reasons Why You Fail to Achieve Your Goals

As a coach, I see people making the same goal setting mistakes over and over again. These mistakes are the reason they fail to achieve their goals. I’m convinced that this is why 80% of people’s new year's resolutions fail by February and why so many people just give...

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Need a Life Coach? A Complete Guide

Need a Life Coach? A Complete Guide

Do I need a Life Coach? So, you think you may need a life coach but don’t know where to start? Don’t panic: our complete guide will explain how to find a life coach. You'll also get insight into what to look for in a coach. A life coach can really help you to achieve...

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How to Deliver a Confident Bride’s Wedding Speech

How to Deliver a Confident Bride’s Wedding Speech

In 2018 Meghan Markle broke with tradition by giving a bride’s wedding speech at the Royal Wedding. And she is far from alone. In fact, Meghan is one of an increasing number of modern day brides opting to include a bride’s speech as part of their big day. And we think...

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Why SMART Goals Don’t Work

Why SMART Goals Don’t Work

The world needs people like you. People with goals change the world. They make the invisible, visible. They turn wishes into reality. Goal getters change the world for the better because they dream big. You know what you want and you’re oozing with the determination...

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How to Set a Summer Fitness Goal

How to Set a Summer Fitness Goal

Most of us associate setting a fitness goal with new year’s resolutions. Yet it can be a real struggle to motivate ourselves to workout on those cold dark January nights; More often than not, our best intentions of getting fit get put aside and before we know it...

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Boost Your Summer Body Confidence

Boost Your Summer Body Confidence

Summer is here! The season of beaches, bare arms and bikinis but not all of us feeling prepared. In fact, for many, the thought of strutting our stuff can send anxiety levels soaring. Summer body confidence issues can have a real impact and can really get us down. In...

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5 Life-changing Tips for Becoming More Mindful

5 Life-changing Tips for Becoming More Mindful

A few years ago, my monkey mind went into overdrive. Swinging from thought to thought inside my head, it would rarely settle, it would hardly rest. At that time, becoming more mindful was not top of my priority list. In fact, I didn't want to be more mindful and I...

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5 Simple Morning Habits for Busy People

5 Simple Morning Habits for Busy People

Morning habits are an incredible way to start off our day. They give us that instant sense of victory; setting up a platform for a killer day. A ‘small win’ early on creates a momentum that fuels our motivation and moves us closer to our goals. The idea of a morning...

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7 Daily Habits of Success for Achieving Your Goals

7 Daily Habits of Success for Achieving Your Goals

We’ve set our goal. We’ve got our eyes fixed on what we want. Motivated, fired up, ready to go. We are on track and everything is moving forward and then… Life somehow just gets in the way. Sure, we still want to achieve our goal. But we’re busy. It’s just not the...

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Why You Need to be Writing Down Goals

Why You Need to be Writing Down Goals

Ok, we’ve heard it before. We should be writing down goals. But what difference does the simple act of writing down goals really make? The answer. A big difference. The scientific and anecdotal evidence for writing down goals is overwhelming. Put simply, writing down...

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4 Successful Celebrities Who Use The Power of Visualisation

4 Successful Celebrities Who Use The Power of Visualisation

The thing that makes our Power Goal System one of the most powerful ways to get what you want from life, is its use of visualisation. Visualising successes before they even happen activates the law of attraction. This fuels our subconscious and brings us closer to our goals.

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7 Powerful Affirmations to Increase Self-Esteem

7 Powerful Affirmations to Increase Self-Esteem

Whether we are aware of it or not, we set affirmations all the time. They are the simple thoughts inside our heads. This internal dialogue is the narrative of our lives that affirms our view of ourselves and the world around us. Sometimes, the affirmations we make are unhelpful.

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Discover the Power Goal System

Discover the Power Goal System

The Power Goal System is the practical magic that completes the power to reinvent. It transforms intentions into reality, faster than we ever imagined possible. Building on the Law of Personal Power and the Five Pillars of Power, the final key to power is the Power Goal System.

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Achieve Your Goals in Less Time

Achieve Your Goals in Less Time

Whether you have a big dream or need clarity to work out what you really want, chances are that you could do with setting goals in life. Many of us have big dreams but at the same time balance a bajillion priorities. In your already chaotic life, just how do you make room for goals?

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You have the power to reinvent your life and go after your big goals. It's my job to show you how. Let's enjoy the journey together.

If you’re looking for an approachable, patient coach to help you work towards your goal, look no further 🙂

Jess Bess

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