10 Week Course Find Your Flow Intensive
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Why Goal Setting is Not a To Do List

Why Goal Setting is Not a To Do List

10 Week Course Find Your Flow Intensive Starts 10th October. Hurry only 1 place Available!On one hand, the humble to-do list can make us feel like productive overachievers. On the other hand, its unfinished items can taunt and torment us, reducing us to miserable...

The Power of Gratitude: How to Feel Grateful Everyday

The Power of Gratitude: How to Feel Grateful Everyday

10 Week Course Find Your Flow Intensive Starts 10th October. Hurry only 2 places Available!The Power of Gratitude: How to Feel Grateful Everyday The power of gratitude has been hailed as life-changing. Over the years it’s gained a cult-like following with its converts...

Finding Flow: Practical, Evidence Based Tips

Finding Flow: Practical, Evidence Based Tips

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!Finding your flow - what it really means Typically, when we think about finding flow, our mind conjures up images of people achieving flow state. We imagine rock...

How to Live in This Moment

How to Live in This Moment

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!The world is awash with gurus purring at us to ‘live in this moment’. But when your monkey mind yanks you in different directions and purposeful pauses make you...

How To Get Into Flow

How To Get Into Flow

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!Psychologists are hailing flow as the secret to happiness and it’s easy to understand why. With flow's ability to increase productivity, levels of fulfilment,...

The Best Morning Routine

The Best Morning Routine

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!The Best Morning Routine – The Science Behind Starting Your Day Mornings aren’t easy. Bleary-eyed many of us fumble for the snooze button, hitting it over and...

What is Flow? (And How to Live in it!)

What is Flow? (And How to Live in it!)

10 Week Course Find Your Flow Intensive Starts 10th October. Hurry only 1 place Available!Less Hustle, More Flow Psychologists are calling on us to ditch our hustle and grind attitude and replace it with flow, hailing it as the secret to increasing happiness &...

29 Reasons Why You Fail to Achieve Your Goals

29 Reasons Why You Fail to Achieve Your Goals

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!As a coach, I see people making the same goal setting mistakes over and over again. These mistakes are the reason they fail to achieve their goals. I’m convinced...

Need a Life Coach? A Complete Guide

Need a Life Coach? A Complete Guide

10 Week Course Find Your Flow Intensive Starts 10th October!Do I need a Life Coach? So, you think you may need a life coach but don’t know where to start? Don’t panic: our complete guide will explain how to find a life coach. You'll also get insight into what to look...

How to Deliver a Confident Bride’s Wedding Speech

How to Deliver a Confident Bride’s Wedding Speech

10 Week Course Find Your Flow Intensive Starts 10th October!In 2018 Meghan Markle broke with tradition by giving a bride’s wedding speech at the Royal Wedding. And she is far from alone. In fact, Meghan is one of an increasing number of modern day brides opting to...

Why SMART Goals Don’t Work

Why SMART Goals Don’t Work

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!The world needs people like you. People with goals change the world. They make the invisible, visible. They turn wishes into reality. Goal getters change the...

How to Set a Summer Fitness Goal

How to Set a Summer Fitness Goal

10 Week Course Find Your Flow Intensive Starts 10th October!Most of us associate setting a fitness goal with new year’s resolutions. Yet it can be a real struggle to motivate ourselves to workout on those cold dark January nights; More often than not, our best...

Boost Your Summer Body Confidence

Boost Your Summer Body Confidence

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!Summer is here! The season of beaches, bare arms and bikinis but not all of us feeling prepared. In fact, for many, the thought of strutting our stuff can send...

5 Life-changing Tips for Becoming More Mindful

5 Life-changing Tips for Becoming More Mindful

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!A few years ago, my monkey mind went into overdrive. Swinging from thought to thought inside my head, it would rarely settle, it would hardly rest. At that time,...

5 Simple Morning Habits for Busy People

5 Simple Morning Habits for Busy People

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!Morning habits are an incredible way to start off our day. They give us that instant sense of victory; setting up a platform for a killer day. A ‘small win’...

7 Daily Habits of Success for Achieving Your Goals

7 Daily Habits of Success for Achieving Your Goals

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!We’ve set our goal. We’ve got our eyes fixed on what we want. Motivated, fired up, ready to go. We are on track and everything is moving forward and then… Life...

Why You Need to be Writing Down Goals

Why You Need to be Writing Down Goals

10 Week Course Find Your Flow Intensive Starts 10th October. Hurry only 1 place Available!Ok, we’ve heard it before. We should be writing down goals. But what difference does the simple act of writing down goals really make? The answer. A big difference. The...

4 Successful Celebrities Who Use The Power of Visualisation

4 Successful Celebrities Who Use The Power of Visualisation

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!The thing that makes our Power Goal System one of the most powerful ways to get what you want from life, is its use of visualisation. Visualising successes...

3 Top Tips for Practising Positive Thinking in Tough Times

3 Top Tips for Practising Positive Thinking in Tough Times

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place! When problems and unexpected obstacles arise, finding the resilience to stay positive can feel like the impossible. To keep going no matter what, even when we...

How to Overcome Fear of Failure – A Simple 4 Step Strategy for Success

How to Overcome Fear of Failure – A Simple 4 Step Strategy for Success

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!The F word's dreaded by many – fear and failure. They are the words that kill dreams, stop action, and cause us to delay important tasks.For many of us being...

What is a Power Goal? Set Powerful Goals with The Law of Attraction

What is a Power Goal? Set Powerful Goals with The Law of Attraction

10 Week Course Find Your Flow Intensive Starts 10th October. Hurry only 2 places Available!and celebritiesWhen it comes to goal setting most of us are familiar with the acronym SMART. But what are POWER Goals? And how are they different? In this blog post, I'll...

7 Powerful Affirmations to Increase Self-Esteem

7 Powerful Affirmations to Increase Self-Esteem

New 10 Week Course. Limited number of places. Enrol today to Find Your Flow Intensive to secure your place!Whether we are aware of it or not, we set affirmations all the time. They are the simple thoughts inside our heads. This internal dialogue is the narrative of...

Achieve Your Goals in Less Time

Achieve Your Goals in Less Time

10 Week Course Find Your Flow Intensive Starts 10th October. Hurry only 1 place Available!Ultimate 4 Step Goal Setting GuideWhether you have a big dream or need clarity to work out what you really want, chances are that you could do with setting goals in life. Many of...

Sarah Gregg, flow expert standing on balcony picture

You have the power to reinvent your life and go after your big goals. It's my job to show you how. Let's enjoy the journey together.

If you’re looking for an approachable, patient coach to help you work towards your goal, look no further 🙂

Jess Bess

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