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How To Get Into Flow

How To Get Into Flow

Psychologists are hailing flow as the secret to happiness and it’s easy to understand why. With flow's ability to increase productivity, levels of fulfilment, and serenity, flow offers us a formula for success without sacrifice. And it could be the antidote to burnout...

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The Best Morning Routine

The Best Morning Routine

The Best Morning Routine – The Science Behind Starting Your Day Mornings aren’t easy. Bleary-eyed many of us fumble for the snooze button, hitting it over and over like a game of whack a mole. While others seem to rise with the sun, sip a green juice, journal, and do...

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What is Flow? (And How to Live in it!)

What is Flow? (And How to Live in it!)

Less Hustle, More Flow: What Is Flow and How It Makes Us Happier Psychologists are calling on us to ditch our hustle and grind attitude and replace it with flow, hailing it as the secret to increasing happiness & productivity. But what is flow? And what are the...

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29 Reasons Why You Fail to Achieve Your Goals

29 Reasons Why You Fail to Achieve Your Goals

As a coach, I see people making the same goal setting mistakes over and over again. These mistakes are the reason they fail to achieve their goals. I’m convinced that this is why 80% of people’s new year's resolutions fail by February and why so many people just give...

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Need a Life Coach? A Complete Guide

Need a Life Coach? A Complete Guide

Do I need a Life Coach? So, you think you may need a life coach but don’t know where to start? Don’t panic: our complete guide will explain how to find a life coach. You'll also get insight into what to look for in a coach. A life coach can really help you to achieve...

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How to Deliver a Confident Bride’s Wedding Speech

How to Deliver a Confident Bride’s Wedding Speech

Meghan Markle broke with tradition by giving a bride’s wedding speech at the Royal Wedding. And she is far from alone. In fact, Meghan is one of an increasing number of modern day brides opting to include a bride’s speech as part of their big day. And we think that’s...

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Why SMART Goals Don’t Work

Why SMART Goals Don’t Work

The world needs people like you. People with goals change the world. They make the invisible, visible. They turn wishes into reality. Goal getters change the world for the better because they dream big. You know what you want and you’re oozing with the determination...

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How to Set a Summer Fitness Goal

How to Set a Summer Fitness Goal

Most of us associate setting a fitness goal with new year’s resolutions. Yet it can be a real struggle to motivate ourselves to workout on those cold dark January nights; More often than not, our best intentions of getting fit get put aside and before we know it...

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Boost Your Summer Body Confidence

Boost Your Summer Body Confidence

Summer is here! The season of beaches, bare arms and bikinis but not all of us feeling prepared. In fact, for many, the thought of strutting our stuff can send anxiety levels soaring. Summer body confidence issues can have a real impact and can really get us down. In...

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5 Life-changing Tips for Becoming More Mindful

5 Life-changing Tips for Becoming More Mindful

A few years ago, my monkey mind went into overdrive. Swinging from thought to thought inside my head, it would rarely settle, it would hardly rest. At that time, becoming more mindful was not top of my priority list. In fact, I didn't want to be more mindful and I...

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You have the power to reinvent your life and go after your big goals. It's my job to show you how. Let's enjoy the journey together.

If you’re looking for an approachable, patient coach to help you work towards your goal, look no further 🙂

Jess Bess

Blogger / Youtube

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