Podcasts

Wise Words

Let me show you how to achieve with ease using power goals

Grab your headphones and join me and my incredible friends on these podcasts.

We chat about everything from the personal (how it really felt to sell everything and life as a digital nomad) to the professional (including how to set goals and overcoming limiting beliefs).

After you’ve listened pop me a message – I’d love to hear your thoughts and feedback.

Not Another Sales Podcast

Sarah joins Chris Hatfield, host of Not Another Sales Podcast to chat Limiting Beliefs – what are they and how to overcome them.

What you can expect to learn:

How to identify limiting beliefs and how to spot them

What impact limiting beliefs can have on your life

Slow down, achieve more, live better

If you feel like your thoughts and beliefs are holding you back from making a change or progressing, then this episode is for you. Tune in and get some actionable and practical tips to overcome your limiting beliefs.

Listen on Spotify here.

Listen on itunes here.

how to be podcast

Sarah joins Brittany Reid on her podcast How to be. Listen as Sarah talks about flow, becoming a more mindful person and her experience learning to meditate with monks in Thailand

What you can expect to learn:

What mindfulness is and how to become more mindful

How to get more flow in your life

Practical tools to help you overcome challenges in your life

Listen on itunes here.

the maverick show

Sarah joins Matthew Bowles on his podcast the Maverick Show. Listen as Sarah shares her story of how she and her husband Chris quit their jobs and sold their house, car and all their stuff to pursue their dream of starting their own business and travelling the world full time.

What you can expect to learn:

How you can power up your subconscious and use visualization techniques

Why it’s important to set your goals in the positive

Specific exercises for how to find your passions set P.O.W.E.R. goals

Why you are never too old to reinvent yourself ; and

What it’s really like to be a full-time digital nomad with your husband

Listen on Spotify here.

Listen on Soundcloud here.

Interested in podcasting together?
Seeking an expert to contribute to your show?
Pop me a message and….

Together is Better.

Connect with me on Instagram .

The good life, flourishing & the full self are fou

The good life, flourishing & the full self are found in the balance of extremes. But how do we recognise the over, under and optimal use of our character strengths? And what impact does each have?

➡️➡️Swipe Left on this evidence based post to find out.

❤️Like this post? Let me know by hitting the like button, sharing or leaving a comment below.

#flow #flourishing #flourish #findyourflow #signaturestrengths #strengths #optimalself #peakperformance #balance #transcend #selfactualization #psychology #psychologistsofinstagram #author #findyourflow #fullyhuman #wholeself #wholeness #beyou #beyourself #findyourself #characterstrength #flowstate #livinginflow

Can you recognise when d-needs motivate you? Huma

Can you recognise when d-needs motivate you?

Humanistic psychologist Maslow identified d-needs and d-motivation.

When our d-needs are not adequately met, regression not progression choices are favoured. Reality is distorted.

We're self-conscious & self focused. The world is used to meet our needs.

Achievements boost self-esteem.

People pleasing gives us belonging.

And we can put high expectations on how others 'should' act.

Confronting and regularly fulfilling most of our d-needs helps us become growth motivated.

We shed past pain and become open, curious to life & love others for who they are - not what needs they can gratify.

Waking up to my d-needs was painful but powerful. Can you relate?

❤️Ps.Enjoyed this post? Let me know by hitting the like or sharing.

In the polarity of tension between growth and safe

In the polarity of tension between growth and safety we find our developmental strengths.

Investigating with open curiousity.

We see what's pulling us forward.

And what's holding us back.

Understanding ourselves on a deeper level switches off autopilot.

We engage with life. Take responsibility for ourselves, as ourselves. Imperfectly perfect.

Every choice we make towards growth, no matter how small is a movement towards becoming what we already are.

In your resistance. You find your flow.

#findingflow #flow #flourish #flourishing #becomeyou #wholeself #flowstate #flowexperiences #livinginflow #flowstateofmind #peakperformance #resistance #peakexperience #transcend #inthezone #growth #personalgrowth #choices

In flow we have a strong drive to engage in an act

In flow we have a strong drive to engage in an activity for its own sake, even though completing it may have no outward reward.

The activity alone is it's own reward.

Flow peels away the ego and sense of time.

And offers the rare environment to 'be fully ourselves' as boundaries between the self and the world dissolve.

Notice when you are in flow. Look at where you loose yourself and see how you find yourself.

Ps Let know if you enjoyed this post by hitting the like button or sharing.

Mindfulness and flow have similarities yet are dis

Mindfulness and flow have similarities yet are distinctly different from each other.

Both help us attune with ourselves and ourselves within the world. Heightening self regulation of our attention, they get us off auto pilot so that we can become actively engaged in life.

Swipe left to read how mindfulness can help us access flow & the benefits it can bring.

#mindfulness #flow #flowstate #findingflow #findyourflow #livinginflow
#mindset
#mindful #awareness #senseofself #transcend #peakexperience #peakperformance #feelinflow #inthezone #psychology #mindfulnessvsflow #bepresent #liveinthemoment #thepowerofnow

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

The good life, flourishing & the full self are fou

The good life, flourishing & the full self are found in the balance of extremes. But how do we recognise the over, under and optimal use of our character strengths? And what impact does each have?

➡️➡️Swipe Left on this evidence based post to find out.

❤️Like this post? Let me know by hitting the like button, sharing or leaving a comment below.

#flow #flourishing #flourish #findyourflow #signaturestrengths #strengths #optimalself #peakperformance #balance #transcend #selfactualization #psychology #psychologistsofinstagram #author #findyourflow #fullyhuman #wholeself #wholeness #beyou #beyourself #findyourself #characterstrength #flowstate #livinginflow

Can you recognise when d-needs motivate you? Huma

Can you recognise when d-needs motivate you?

Humanistic psychologist Maslow identified d-needs and d-motivation.

When our d-needs are not adequately met, regression not progression choices are favoured. Reality is distorted.

We're self-conscious & self focused. The world is used to meet our needs.

Achievements boost self-esteem.

People pleasing gives us belonging.

And we can put high expectations on how others 'should' act.

Confronting and regularly fulfilling most of our d-needs helps us become growth motivated.

We shed past pain and become open, curious to life & love others for who they are - not what needs they can gratify.

Waking up to my d-needs was painful but powerful. Can you relate?

❤️Ps.Enjoyed this post? Let me know by hitting the like or sharing.

In the polarity of tension between growth and safe

In the polarity of tension between growth and safety we find our developmental strengths.

Investigating with open curiousity.

We see what's pulling us forward.

And what's holding us back.

Understanding ourselves on a deeper level switches off autopilot.

We engage with life. Take responsibility for ourselves, as ourselves. Imperfectly perfect.

Every choice we make towards growth, no matter how small is a movement towards becoming what we already are.

In your resistance. You find your flow.

#findingflow #flow #flourish #flourishing #becomeyou #wholeself #flowstate #flowexperiences #livinginflow #flowstateofmind #peakperformance #resistance #peakexperience #transcend #inthezone #growth #personalgrowth #choices

In flow we have a strong drive to engage in an act

In flow we have a strong drive to engage in an activity for its own sake, even though completing it may have no outward reward.

The activity alone is it's own reward.

Flow peels away the ego and sense of time.

And offers the rare environment to 'be fully ourselves' as boundaries between the self and the world dissolve.

Notice when you are in flow. Look at where you loose yourself and see how you find yourself.

Ps Let know if you enjoyed this post by hitting the like button or sharing.

Mindfulness and flow have similarities yet are dis

Mindfulness and flow have similarities yet are distinctly different from each other.

Both help us attune with ourselves and ourselves within the world. Heightening self regulation of our attention, they get us off auto pilot so that we can become actively engaged in life.

Swipe left to read how mindfulness can help us access flow & the benefits it can bring.

#mindfulness #flow #flowstate #findingflow #findyourflow #livinginflow
#mindset
#mindful #awareness #senseofself #transcend #peakexperience #peakperformance #feelinflow #inthezone #psychology #mindfulnessvsflow #bepresent #liveinthemoment #thepowerofnow

What stage are you at? 🌊 I've been reviewing o

What stage are you at? 🌊

I've been reviewing old journals and clients notes and was struck by the pattern in the stages we experience finding our flow......

Here's some of my observations.

Let me know what stage resonates with you?

#findyourflow #flowstate #findyourself #beyourself #flow #unifiedflow #livinginflow
#peakperformance
#selfawareness
#transcend
#psychology #peakexperience #psychologyofflow #beinflow #shed #personalgrowth #personaldevelopment #freshstart #newchapter

The good life, flourishing & the full self are fou

The good life, flourishing & the full self are found in the balance of extremes. But how do we recognise the over, under and optimal use of our character strengths? And what impact does each have?

➡️➡️Swipe Left on this evidence based post to find out.

❤️Like this post? Let me know by hitting the like button, sharing or leaving a comment below.

#flow #flourishing #flourish #findyourflow #signaturestrengths #strengths #optimalself #peakperformance #balance #transcend #selfactualization #psychology #psychologistsofinstagram #author #findyourflow #fullyhuman #wholeself #wholeness #beyou #beyourself #findyourself #characterstrength #flowstate #livinginflow

Can you recognise when d-needs motivate you? Huma

Can you recognise when d-needs motivate you?

Humanistic psychologist Maslow identified d-needs and d-motivation.

When our d-needs are not adequately met, regression not progression choices are favoured. Reality is distorted.

We're self-conscious & self focused. The world is used to meet our needs.

Achievements boost self-esteem.

People pleasing gives us belonging.

And we can put high expectations on how others 'should' act.

Confronting and regularly fulfilling most of our d-needs helps us become growth motivated.

We shed past pain and become open, curious to life & love others for who they are - not what needs they can gratify.

Waking up to my d-needs was painful but powerful. Can you relate?

❤️Ps.Enjoyed this post? Let me know by hitting the like or sharing.

In the polarity of tension between growth and safe

In the polarity of tension between growth and safety we find our developmental strengths.

Investigating with open curiousity.

We see what's pulling us forward.

And what's holding us back.

Understanding ourselves on a deeper level switches off autopilot.

We engage with life. Take responsibility for ourselves, as ourselves. Imperfectly perfect.

Every choice we make towards growth, no matter how small is a movement towards becoming what we already are.

In your resistance. You find your flow.

#findingflow #flow #flourish #flourishing #becomeyou #wholeself #flowstate #flowexperiences #livinginflow #flowstateofmind #peakperformance #resistance #peakexperience #transcend #inthezone #growth #personalgrowth #choices

In flow we have a strong drive to engage in an act

In flow we have a strong drive to engage in an activity for its own sake, even though completing it may have no outward reward.

The activity alone is it's own reward.

Flow peels away the ego and sense of time.

And offers the rare environment to 'be fully ourselves' as boundaries between the self and the world dissolve.

Notice when you are in flow. Look at where you loose yourself and see how you find yourself.

Ps Let know if you enjoyed this post by hitting the like button or sharing.

Mindfulness and flow have similarities yet are dis

Mindfulness and flow have similarities yet are distinctly different from each other.

Both help us attune with ourselves and ourselves within the world. Heightening self regulation of our attention, they get us off auto pilot so that we can become actively engaged in life.

Swipe left to read how mindfulness can help us access flow & the benefits it can bring.

#mindfulness #flow #flowstate #findingflow #findyourflow #livinginflow
#mindset
#mindful #awareness #senseofself #transcend #peakexperience #peakperformance #feelinflow #inthezone #psychology #mindfulnessvsflow #bepresent #liveinthemoment #thepowerofnow

Let me show you how to set powerful goals

Get Instant Access to the POWER Goal Setting Template (For FREE)

Attention all goal-getters. It’s time to unlock your full potential with our unique POWER Goal template. This exercise will power up your subconscious, activate the law of attraction and give you the laser-sharp focus you need to achieve your goals. 100% No Cost!

Success! Your POWER Goal Setting Template is on its way. Check your inbox!

Pin It on Pinterest