Podcasts

She Loves Herself

September 2021

Sarah returns to the She Loves Herself pod with Jill Ritchie. Jill & Sarah chat about how so many of us find it difficult to choose to be happy. They discuss ways to navigate through difficulties, and not only choose happy, but feel worthy of being happy.

They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions.

Listen on Spotify

Listen on Apple Podcasts

Janey Lee Grace

August 2021

Best selling author and top UK radio presenter Janey Lee Grace interviews Sarah for her Alcohol Free Life podcast ahead of the launch of Sarah’s second book Choose Happy.

They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions. Connection is of course massively important too.

Listen on Spotify

Listen on Apple Podcasts

Start A Movement With Your Message

August 2021

Podcast host Hannah & Sarah discuss everything from reinventing the rules of happiness and success, the psychology of flow, journaling, life experiences and of course Sarah’s message. This is an incredibly inspirational outlook on Sarah’s life, with tangible takeaways, to reinvent your happy.

Listen on Spotify

Listen on Apple Podcasts

The FemaLe Health Coach

April 2021

Jodie Brandman (The Female Health Coach) talk’s with Sarah about her journey and her own method of ‘Flow Psychology’.

What you can expect to learn:

How Sarah developed Flow Psychology and what it involves

Why getting into the flow is vital for happiness

Why goals are important but the journey is everything

And why selling all her belongings in a carboot sale changed her life

Listen on Spotify

Listen on Apple Podcasts

Nourish Life with Simon Hall

May 2020

In this podcast episode Sarah is interviewed by Simon Hall – Investor, Speaker, World Adventurer, Full Time Fun Person & Writer. Simon and Sarah talk about purpose and strategies for living life with intention and Sarah’s first book Find Your Flow.

What you can expect to learn:

How to find purpose

How it’s ok if you don’t know

Creating a life of intention

Strategies to help people find their path

Scaling down & up purpose in the core 4 areas of life

Listen on Spotify

Not Another Sales Podcast

July 2018

Sarah joins Chris Hatfield, host of Not Another Sales Podcast to chat Limiting Beliefs – what are they and how to overcome them.

What you can expect to learn:

How to identify limiting beliefs and how to spot them

What impact limiting beliefs can have on your life

Slow down, achieve more, live better

If you feel like your thoughts and beliefs are holding you back from making a change or progressing, then this episode is for you. Tune in and get some actionable and practical tips to overcome your limiting beliefs.

Listen on Spotify

Listen on Apple Podcasts

how to be podcast

Sarah joins Brittany Reid on her podcast How to be. Listen as Sarah talks about flow, becoming a more mindful person and her experience learning to meditate with monks in Thailand

What you can expect to learn:

What mindfulness is and how to become more mindful

How to get more flow in your life

Practical tools to help you overcome challenges in your life

Listen on Apple Podcasts

the maverick show

October 2018

Sarah joins Matthew Bowles on his podcast the Maverick Show. Listen as Sarah shares her story of how she and her husband Chris quit their jobs and sold their house, car and all their stuff to pursue their dream of starting their own business and travelling the world full time.

What you can expect to learn:

How you can power up your subconscious and use visualization techniques

Why it’s important to set your goals in the positive

Specific exercises for how to find your passions set P.O.W.E.R. goals

Why you are never too old to reinvent yourself ; and

What it’s really like to be a full-time digital nomad with your husband

Listen on Spotify

Listen on Soundcloud